After Caregiving is Over, Create a Comfort Zone for Yourself

During the life transition of family caregiver recovery, create a healing environment for yourself. Put away the medical equipment and supplies, and fill your space with who and what you love – perhaps plants, essential oils, or some new photos. Source: Holistic Tips for Recovering After Family Caregiving, Gale Lyman, June 2019. We must make …

Sleep

with Deanna Smith. Published previously in the Port Planet, January 2009 Most adults need eight hours of sleep to function well.  Many may think they can get by on less, but actually less than 10% of the population can do this.  If you are sleepy at bedtime, and are not sleepy during the day, you …