About

Experience contemplative practices

Be calm and centered! After you enjoy the Calm and Centered blog, visit the TLC Resource Center for Contemplative Practices at http://www.LymanCenter.com.  There you can learn to use a variety of meditations, access nature’s peace, and improve your well-being with optimism and healthy behavior change.

Gale Lyman, RN, BSN, HNB-BC

Well-being expert, writer, and workshop leader Gale Lyman RN, HNB-BC, BSN, is passionate about inspiring people to take care of themselves. With more than 20 years of holistic nursing experience, she has a deep sense of caring and wisdom. Gale is an engaging guest speaker and a published health writer with expertise in integrated holism, contemplative practices, senior wellness, health behavior change, and caring for caregivers.