Get with the beat: drumming for well-being

Drumming is cultural, spiritual, playful, and healing.  What an extraordinary statement from a child of the 1970’s.  For me, the word “drumming’ used to evoke memories of rock and roll drum solos; the outcome of which was usually ringing ears and angry parents.   Now I recognize drumming as a modality used in complementary and alternative …

Contemplative Practices, FAQs

We have such a wealth of words in the English language, and yet the perfect term often eludes us. Such was the case for me. I’ve been searching for a label that accurately describes my passion for the many ways of finding inner peace. This group of ‘exercises’ are more than relaxing, perhaps spiritual but not related to a particular religion, certainly holistic, and including many practices, not just meditation.