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Calm and Centered

Calm and Centered

Contemplative practices for adults, older adults, and their caregivers

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Tag: Holidays

Posted on December 15, 2018November 30, 2018

Serenity for the Holidays

Shopping, cooking, lots of family time, busy days, and late nights.  It’s so easy to become overwhelmed with everything that’s taking up your time and energy.  During the holidays it’s even more important than usual to remember to relax and enjoy some serenity.  Here are suggestions to make the holidays less stressful and more meaningful. …

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Hello! Welcome to Calm and Centered!

– Gale Lyman, RN, BSN, HNB-BC
Founder, TLC Resource Center
Freelance writer and workshop leader

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The TLC Resource Center, Lyman Training & Consulting, The Lyman Center (TLC) and Gale Lyman provide general and educational information about health and wellness. Always seek the advice of your physician or other qualified health provider about wellness, health and medical problems. Never disregard medical or professional advice, stop medical care, or delay seeking medical care because of something you read on this website or a linked website, or otherwise learned from TLC Resource Center, Lyman Training & Consulting, The Lyman Center (TLC) and Gale Lyman.

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