Six Ways to Get Centered, When Chaos Surrounds You

When spinning out of control, instinct guides you to grab onto whatever you can use to control the situation.  Why doesn’t this work? Well, controlling medical emergencies, workplace distress, current events, family drama, weather disasters, traffic jams, and the behavior of friends and colleagues just isn’t possible. There is so little you can actually control. …

Get with the beat: drumming for well-being

Drumming is cultural, spiritual, playful, and healing.  What an extraordinary statement from a child of the 1970’s.  For me, the word “drumming’ used to evoke memories of rock and roll drum solos; the outcome of which was usually ringing ears and angry parents.   Now I recognize drumming as a modality used in complementary and alternative …

Contemplative Practices, FAQs

We have such a wealth of words in the English language, and yet the perfect term often eludes us. Such was the case for me. I’ve been searching for a label that accurately describes my passion for the many ways of finding inner peace. This group of ‘exercises’ are more than relaxing, perhaps spiritual but not related to a particular religion, certainly holistic, and including many practices, not just meditation.